BUNGEE BLAST FITNESS
Bungee Blast Fitness is an exciting, fun new addition to Fit 4 Life. Sessions begin in January 2025 with a large range of dates and times available to book.
Bungee Blast is a high intensity workout but with low impact on the joints, making this a fantastic choice of exercise for many. Suspended by bungee cords from the ceiling, giving you the ability to defy gravity and to fly through the air in range of exciting movements.
Sessions will incorporate a section of HIIT training, putting you through your paces with exercises that tend not to be as enjoyable without the bungee harness. Even burpees feel great to do !! Bungee Flo will make up another section of the session where you will be combining moves into awesome sequences which not only look great but feel incredible to to! Classes may incroprate Bungee Glo, which will be in a darkened room with coloured lights, glow sticks and fun moves.
Bungee Blast sessions will be booked via harness size based on dress size and weight. What I love about these harnesses is that they range from 7 stone up to 20 stone, making this a very inclusive form of exercise.
Who can't do Bungee Blast sessions?
- If you are pregnant
- If you have a heart condition
- If you have had an operation in the last 4 months
A PAR-Q and Waiver MUST be completed before taking part in and sessions.
Please note that during January and February we will be holding extra session to get through the volume of people wanting to book. After this time the amount of sessions offered shall be depenant on the demand. Bookings for March will be released at the start of February and so on.
You can book your Bungee Blast Fitness session using this link...
https://bookwhen.com/bungeeblastfitness
Any questions? Please get in touch.
