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BOXERCISE

Boxercise is a great, fun workout that closely follows the concepts of boxing. Though this is not a self defence class nor is it teaching you the sport of boxing.

Classes are varied each week to give you a fantastic all over workout. The sessions are a great way to relieve the stresses of everyday life. You will get a great cardio workout whilst toning and shaping the whole body.  These are all contact based glove and pad work classes.

I provide the pads and gloves for the sessions.

Boxercise is suitable for all levels of fitness. You work as hard as want to.  You get out what you put in.

Prepare to sweat!!!

 

I hold a Boxercise class on the following day/time:

Tuesday's 7.10pm - 7.55pm  STOURBRIDGE

All classes have limited places available and must be booked.   You may start mid course and just pay for the remaining sessions of that course.  The courses are for 6 weeks and cost £40

If you would like to book on please contact me to reserve your place.